Socialize

Slide 32 of 51: Socialization benefits include having more social support, possibly living longer, and feeling less isolated. Interactions with others reduces feelings of depression, and according to a study published by the National Library of Medicine, a socially active lifestyle might protect people against dementia. To boost social engagement, participate in online meetings with family and friends; do volunteer work; attend museums and concerts; go to the library or community centers; or play a group sport like bocce or bowling.

Socialization benefits include having more social support, possibly living longer, and feeling less isolated. Interactions with others reduces feelings of depression, and according to a study published by the National Library of Medicine, a socially active lifestyle might protect people against dementia. To boost social engagement, participate in online meetings with family and friends; do volunteer work; attend museums and concerts; go to the library or community centers; or play a group sport like bocce or bowling.

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