Here are some tips on how to unwind and find yourself:

Create a schedule that clearly gives you a couple of hours each day to relax, spend time with family, have a laugh and chill. Making the schedule is not enough; it is important to stick to it.

See the source image

Work is not your only priority. Spend some time focusing on your family, kids, and friends – a little attention goes a long way.

See the source image

Treat yourself with some ‘me time.’ It is important to revive your passions, get pampered and give life to your talents; not only will it give you some time off from life’s rush, it will also help you develop a unique skill.

See the source image

Intersperse your work hours with short breaks and refrain from working through your lunch break so as to increase your attention span and thereby heighten the quality of your work.

See the source image
See the source image
See the source image
See the source image

Countries in the World: 195

There are 195 countries in the world today. This total comprises 193 countries that are member states of the United Nations and 2 countries that are non-member observer states: the Holy See and the State of Palestine.

See the source image

Not in the list

Not included in this total count of 195 countries are:

  • Taiwan – the United Nations considers it represented by the People’s Republic of China
  • The Cook Islands and Niue, both states in free association with New Zealand which are members of several UN specialized agencies and have been recognized “full treaty-making capacity”, but are neither member states nor non-member observer states.
  • Dependencies (or dependent territories, dependent areas, dependencies) and Areas of Special Sovereignty (autonomous territories)
  • Other countries recognized by the United Nations as not being self-governing

Where are they located?

Of the 195 countries in the world:

Flags

List of countries

Below is the full table of countries ranked by the most populous and showing current population, share of world population, and land area:
See also: List with both countries and dependencies together | Alphabetical list of countries (includes dependencies)Search:

#CountryPopulation
(2019)
World
Share
Land Area
(Km²)
1China1,433,783,68618.6 %9,388,211
2India1,366,417,75417.7 %2,973,190
3United States329,064,9174.3 %9,147,420
4Indonesia270,625,5683.5 %1,811,570
5Pakistan216,565,3182.8 %770,880
6Brazil211,049,5272.7 %8,358,140
7Nigeria200,963,5992.6 %910,770
8Bangladesh163,046,1612.1 %130,170
9Russia145,872,2561.9 %16,376,870
10Mexico127,575,5291.7 %1,943,950
11Japan126,860,3011.6 %364,555
12Ethiopia112,078,7301.5 %1,000,000
13Philippines108,116,6151.4 %298,170
14Egypt100,388,0731.3 %995,450
15Vietnam96,462,1061.3 %310,070
16DR Congo86,790,5671.1 %2,267,050
17Germany83,517,0451.1 %348,560
18Turkey83,429,6151.1 %769,630
19Iran82,913,9061.1 %1,628,550
20Thailand69,625,5820.9 %510,890
21United Kingdom67,530,1720.9 %241,930
22France65,129,7280.8 %547,557
23Italy60,550,0750.8 %294,140
24South Africa58,558,2700.8 %1,213,090
25Tanzania58,005,4630.8 %885,800

5 Types of Music That Increase Your Productivity, According to Science

1. Classical Music

When we think of classical music, composers such as Bach, Vivaldi, and Handel come up in our thoughts. In a study, seven out of eight radiologists found that baroque music increased mood and concentration on their work. If you’re looking for where to begin, try Vivaldi’s quick-tempo “Four Seasons”.

2. Nature Music

Listening to the sounds of nature can enhance cognitive function and concentration. Soothing sounds such as flowing water, rainfall, and rustling leaves work well, while jarring noises such as birdcalls and animal noises can be distracting.

3. Epic Music

Epic music can make you feel like you’re doing something grandiose to change the world. It empowers and lifts you up. So if you’re feeling tired and uninspired during your work, try listening to some epic music to give you that extra boost of motivation.

4. Video Game Music

Music from video games is a great choice because the compositions are specifically designed to enhance your gaming experience. After all, it’s pretty crucial you dodge that fire, or skillfully maneuver your way through hordes of enemies. For starters, try the Bastion soundtrack, or one of the SimCity soundtracks, to name a few.

5. Ambient soundtracks

If you’re feeling stressed out at work, give ambient music a try. As Brian Eno, creator of Music for Airports, says:

“Ambient music must be able to accommodate many levels of listening attention without enforcing one in particular; it must be as ignorable as it is interesting.”.

Other Types of Music

There’s a number of other types of music you can listen to during work, such as meditation music, blues, or jazz, to name a few. If you just want to get rid of your chatty coworkers or the nearby printer, use “white noise” to cancel them out.

Experiment and see what works. Soft and mellow may help you to focus on your work, while a high energy piece can keep you motivated.

And of course, there are those times when silence is golden.

Top Hashtags 2019

https://www.dreamtechie.com/2016/07/top-30-popular-instagram-hashtags-infographic/

https://tophashtags.net/top-instagram-hashtags/

Most Popular

#popular #instagood #iphonesia #photooftheday #instamood #picoftheday #bestoftheday #instadaily #igdaily #instagramhub #instacool #me #photo

https://www.dreamtechie.com/category/blogging/

https://www.dreamtechie.com/2015/04/5-ways-to-build-a-top-notch-brand-in-2015/

https://www.dreamtechie.com/2016/06/10-must-have-apps-for-bloggers/

branded instagram hashtag

Hashtags are the easiest way to gain traction on Twitter, Instagram and Facebook.  And today we are going to talk about popular Facebook Hashtags of 2018

  1. #love
  2. #me
  3. #cute
  4. #photooftheday
  5. #happy
  6. #beautiful
  7. #self
  8. #fun
  9. #picoftheday
  10. #smile
  11. #friends
  12. #fun
  13. #like
  14. #fashion
  15. #summer
  16. #igers
  17. #food
  18. #swag
  19. #amazing
  20. #style
  21. #wcw
  22. #family
  23. #lol
  24. #life
  25. #pretty
  26. #hair
  27. #my
  28. #sun
  29. #art
  30. #cool
  31. #bored
  32. #funny
  33. #music
  34. #party
  35. #music
  36. #nature
  37. #beauty
  38. #night
  39. #fitness
  40. #beach
  41. #look
  42. #nice
  43. #sky
  44. #christmas
  45. #baby
  46. #Travel
  47. #Inspire
  48. #music
  49. #Happiness
  50. #cars
  51. #beach

#WorldFoodDay Contest Alert

World Food Day Poster contest (Age 5-19)

We’re calling on children and teens all over the world, from age 5 to 19, to use their imagination and create a poster that illustrates their idea of what needs to be done to make healthy diets available for everyone and how each of us can improve our diets. Young minds will be inspired by our World Food Day Activity Book that shows why healthy eating matters and how everyone can come together and take action to achieve better nutrition and #ZeroHunger.

Take a photo or scan your poster and submit your entry by filling out the form on our website. The deadline is 8 November 2019.

Three winners in each age category will be selected by our jury and announced here in December. Winners will be promoted by FAO offices around the world and receive a surprise gift bag and Certificate of Recognition.

To participate, you must be age 5 – 19. The deadline for entries is 8 November 2019.

Who can take part?

The Contest is open to children and youth between the ages of 5 and 19, living anywhere in the world.

The age to declare in the entry form is the one at the time of entering the Contest. Minors must have the permission of their parents or legal guardians to participate in the Contest.

How can I take part?

  • Participation is free of charge.
  • The entry period will begin at 12:00 (CEST) on Wednesday 29 May 2019 and will close at 12:00 (CEST) on Friday, 8 November 2019.
  • The competition is divided into the following categories: 5 to 8, 9 to 12, 13 to 15, and 16 to 19.
  • Only one entry should be submitted per person. Multiple entries from one person will result in disqualification.
  • Poster entries may be drawn, painted or sketched using pens, pencils, crayons or charcoal, or using oil, acrylic or watercolour paint, as well as mixed media. Digitally created artwork is also permitted. No photographs are allowed.
  • Poster entries may or may not include text. If text is used, no more than 25 words or 100 characters can be accepted.
  • All artwork must be original and should not include photographic images of the Contestant or other personal information.
  • All participants are encouraged to read about the World Food Day theme in the World Food Day Activity Book Younger children may want to learn together with a parent or teacher.
  • Posters can only be submitted using the entry form provided . All fields in the Contest entry form must be completed and after uploading the poster design, the ENTER button must be clicked. Younger children may need help from an adult in making their online submission.
  • Working on an A4 sheet or an 8 ½ inches by 11 inches sheet is recommended, to make it easier for you to scan and upload your poster design. If your poster is larger, you may have to take a digital photo of the work and upload the photo file.
  • Only digital files saved as a JPEG will be accepted and submissions must be made through the online form provided – please do not send in physical posters.
  • Only the shortlisted contestants will be notified by email in December 2019.

Prizes

  • 15 posters in each category (60 posters) will be selected for the shortlist by the screening committee in December 2019.  Shortlisted candidates will receive a certificate for this achievement.
  • Three winning poster designs will be selected as finalists by a jury in each category.
  • The top three poster designs in all categories will be announced on the World Food Day website.
  • Winners will be promoted on FAO social media and by FAO offices around the world. 
  • Winners will also receive a Certificate of Recognition and a surprise gift bag.
  • In the event that any of the selected winner(s) of any prize is/are ineligible in accordance with these Contest rules and/or the General Rules, Copyright and Privacy, cannot be traced, or refuses the prize, the prize will be forfeited and it will be in the sole discretion of FAO to choose whether to award the prize to another eligible entry.
  • When winning posters are published, only the first initial, full family name and country of origin will be published. No other personal information about the Contestants will be published or shared.

http://www.fao.org/world-food-day/contest/en/